Sideview's Journal, 19 Apr 22

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Weigh In record (no journal entry) for 19 April 2022

73.4 kg Lost so far: 10.5 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

1701 kcal

Fat: 62.38g | Prot: 85.09g | Carbs: 209.27g. Breakfast: Kellogg's All-Bran Buds, Kellogg's Special K Red Berries, Dairyland Milk 2%, Coffee, Baxter Coffee Cream 18%. Lunch: Hummus, Dempster's Whole Wheat Tortillas. Dinner: Marie Callender Marie Callender's Creamy Chicken Alfredo, Chocolate Pudding with Milk (Dry Milk), Dairyland Whipped Cream. more...

1876 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Sideview's Journal, 19 Apr 22

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Sideview's Weight History