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42.2%
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80.6 kg
Lost so far: 26.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 82.49g | Prot: 177.30g | Carbs: 192.00g.
Breakfast: Butter , Kraft Singles 2% Milk American Cheese Slices, Godshall's Uncured Turkey Bacon, Jams, Preserves, Marmalades (Low Sugar), All Whites 100% Liquid Egg Whites, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Lunch: Olive Oil, Mama Cozzi Turkey Pepperoni, Herbalife Personalized Protein Powder, Pizza Sauce, Chobani 0% Plain Greek Yogurt (8 oz), Harris Teeter Six Cheese Italian Blend, Bob's Red Mill Gluten Free All Purpose Baking Flour. Dinner: Panera Bread Strawberry Poppyseed Chicken Salad (Half), Kraft Finely Shredded Mild Cheddar Cheese, Shadybrook Farms Ground Turkey 85/15, White Rice. Snacks/Other: Trader Joe's Gluten Free Cinnamon Coffee Cake Muffins, HEB Cantaloupe Chunks, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). more...
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Losing 3.2 kg a Week
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Shake Those Pounds's Weight History
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