clairsheart's Journal, 13 Jul 14

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Sunday Morning

Protein Shake
Atkins Breadfast

71.4 kg Lost so far: 35.7 kg. Still to go: 3.4 kg. Diet followed: 100%.

View Diet Calendar, 13 July 2014:

1160 kcal

Fat: 63.50g | Prot: 75.00g | Carbs: 58.00g. Breakfast: Winn Dixie Pork Skins 021140151780, Atkins Atkins Farmhouse-Style Sausage Scramble, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Dinner: mccormick McCormick Bac'n Pieces, Ready Pac Bistro Chef Salad. Snacks/Other: Sweet Freedom Cherry Vanilla. more...

1833 kcal

Exercise: Sitting - 2 hours, Exercise machine (slow) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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clairsheart's Journal, 13 Jul 14

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clairsheart's Weight History