Weigh In record (no journal entry) for 13 July 2014
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77.1 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 83.90g | Prot: 105.79g | Carbs: 26.96g.
Breakfast: Best Yet Fancy Shredded Mozzarella Cheese, Sweet Onions, Coffee, Jones Dairy Farm All Natural Pork Sausage Patties, Egg. Dinner: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Chicken Thigh (Skin Not Eaten), Butter, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Almond Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Oscar Mayer Selects Turkey Hot Dog. more...
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Losing 3.2 kg a Week
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BuffyBear's Weight History
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