Weigh In record (no journal entry) for 18 April 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 106.41g | Prot: 158.37g | Carbs: 83.31g.
Breakfast: Armstrong Triple Cheddar Shredded Cheese, Kirkland Signature Egg Whites, Kaizen 100% Whey Protein Isolate. Lunch: Apples , Azuma Gourmet Seaweed Salad, Cooked Salmon, White Rice, Scrambled Egg. Dinner: Potato, Whiskey, Bell Peppers, Scrambled Egg (Whole, Cooked) , Beef Brisket (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Mixed Nuts. more...
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steady weight
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zhanghao_1st's Weight History
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