p$m's Journal, 18 Apr 22

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Weigh In record (no journal entry) for 18 April 2022

65.8 kg Lost so far: 1.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

645 kcal

Fat: 30.82g | Prot: 14.35g | Carbs: 71.25g. Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Olive Garden Italian Salad Dressing, Great Value Romaine Lettuce, Bananas. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...