My original goal was to lose 15 pounds by Easter - and I hit that goal today!!
We leave for family vacation in 3 weeks (with ALL of our married kids and spouses !!! So excited!!!)
I am aiming for 20 pounds before we leave!
|
115.9 kg
Lost so far: 9.6 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
|
|
1007 kcal
|
Fat: 39.72g | Prot: 60.34g | Carbs: 110.57g.
Breakfast: Great Value Instant Enriched Butter Flavor Grits. Lunch: Great Value Broccoli Florets, Morningstar Farms Spicy Black Bean Veggie Burger, Healthy Life 100% Whole Wheat Whole Grain Bread, Claussen Hot and Spicy Spears, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Shredded Cheddar Jack Cheese, Great Value Broccoli Florets, Kroger Fat Free Ranch Dressing, Fresh & Easy Baby Carrots Snack Pack, Publix Red Bell Pepper. Snacks/Other: Biscoff Cookies, Dr. Pepper Diet Dr. Pepper (Bottle), Angie's Kettle Corn, Crystal Light Peach Sugar Free Iced Tea Mix, Crystal Light Peach Sugar Free Iced Tea Mix. more...
|
|
3108 kcal
|
Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|