Weigh In record (no journal entry) for 18 April 2022
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81.6 kg
Lost so far: 35.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 137.92g | Prot: 159.55g | Carbs: 80.73g.
Breakfast: Taco Time Beef Taco Salad (Regular). Lunch: Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Calavo Avocado, Bavarian Meats Lil’ Landjaeger, Vital Proteins Collagen Peptides, Columbus Hickory Smoked Uncured Turkey Bacon, Carl Buddig Smoked Honey Ham, Boar's Head Oven Roasted Turkey Breast, Sargento Sliced Pepper Jack Cheese, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas. Snacks/Other: Quest Gooey Caramel with Peanuts Candy Bites, Olive Garden Italian Salad Dressing, Grated Dry Cheddar or American Type Cheese, Kirkland Signature Chicken Breast in Water, Scallions or Spring Onions , Jason's Deli Yellow Bell Pepper Ring, Lettuce. more...
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Gaining 0.6 kg a Week
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