Weigh In record (no journal entry) for 18 April 2022
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 43.80g | Prot: 124.52g | Carbs: 174.33g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Bacon, New French Bakery French Baguette, Egg White. Dinner: Saag's Basil Cracked Pepper Smoked Chicken Sausage, Kirkland Signature Greek Yogurt, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Kroger 90 Second Rice Roasted Chicken. Snacks/Other: Ice Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1994 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 0.6 kg a Week
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