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Up two pounds! Oh No!
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68.5 kg
Lost so far: 6.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 21.29g | Prot: 72.84g | Carbs: 200.36g.
Breakfast: Lowfat Strawberry Kefir, Fiber One Bran cereal, french vanilla creamer, coffee, blueberries. Lunch: Mixed Salad Greens, fat free sun dried tomato dressing, bacos, light wheat bread. Dinner: rum, corn on the cob, fat free sour cream, chicken breast, layers biscuit, potato. more...
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1884 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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 Comments
Probably just one of those random up ticks....stick with what has been working and it will go away.
12 Jul 09 by member: jchickos
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