Meddo Goldenhart's Journal, 12 Jul 14

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Weigh In record (no journal entry) for 12 July 2014

102.3 kg Lost so far: 22.0 kg. Still to go: 23.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2014:

397 kcal

Fat: 5.73g | Prot: 10.86g | Carbs: 81.38g. Breakfast: Snapple Peach Iced Tea, Quaker Instant Oatmeal - Lower Sugar Strawberries and Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Cucumber (Peeled), Sweet Red Peppers, Radish. more...

3623 kcal

Exercise: Resting - 4 hours and 47 minutes, Desk Work - 12 hours, Physical Therapy - 1 hour and 13 minutes, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

2 Supporters Support

Comments

Excellent loss for sure!

12 Jul 14 by member: toppy24564


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Meddo Goldenhart's Weight History

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Meddo Goldenhart's Journal, 12 Jul 14

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Meddo Goldenhart's Weight History