Weigh In record (no journal entry) for 29 April 2011
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69.4 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 100.13g | Prot: 93.49g | Carbs: 339.06g.
Breakfast: Extra Fancy Mixed Nuts, Bills Granola, Oats, Spirulina Seaweed (Dried), Ginger, Bananas. Lunch: York Peppermint Patty (39g FULL Size), Caramel Cashew Cookies, Radishes, Turkey Gravy (Canned), Roasted Broiled or Baked Chicken Breast. Dinner: Ghee (Clarified Butter), Gourmet Popping Corn Hot Air, Aussie Bites. more...
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Losing 2.2 kg a Week
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billtech66's Weight History
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