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^Weight In...(134.0lbs) Up 2.0lbs
half way weight in day 😶
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60.8 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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334 kcal
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Fat: 15.34g | Prot: 29.31g | Carbs: 26.18g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. Lunch: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. Dinner: Eggland's Best Large Grade A Eggs, Arnold Keto Bread. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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Gaining 1.6 kg a Week
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 Comments
So you are attempting to gain weight to goal 155.0 - in that case - that is good gain! Congratulations!
17 Apr 22 by member: Jergens123
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