3011Sc3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 306 * 61%
Fat:
 
Prot:
 
Carbs:
17.11g
 
15.92g
 
20.99g
- -
Mon 13: 462 * 92%
Fat:
 
Prot:
 
Carbs:
27.33g
 
42.60g
 
10.54g
- -
Sun 12: 490 * 98%
Fat:
 
Prot:
 
Carbs:
29.13g
 
44.30g
 
10.54g
- -
Sat 11: 462 * 92%
Fat:
 
Prot:
 
Carbs:
27.33g
 
42.60g
 
10.54g
- -
Fri 10: 462 * 92%
Fat:
 
Prot:
 
Carbs:
27.33g
 
42.60g
 
10.54g
- -
Thu 9: 434 * 87%
Fat:
 
Prot:
 
Carbs:
24.10g
 
42.56g
 
11.18g
- -
Wed 8: 364 * 73%
Fat:
 
Prot:
 
Carbs:
19.10g
 
34.56g
 
13.18g
- -
Tue 7: 476 * 95%
Fat:
 
Prot:
 
Carbs:
26.35g
 
48.06g
 
11.18g
- -
Mon 6: 484 * 97%
Fat:
 
Prot:
 
Carbs:
27.10g
 
46.56g
 
13.18g
- -
Sun 5: 484 * 97%
Fat:
 
Prot:
 
Carbs:
27.10g
 
46.56g
 
13.18g
- -
Sat 4: 484 * 97%
Fat:
 
Prot:
 
Carbs:
27.10g
 
46.56g
 
13.18g
- -
Fri 3: 494 * 99%
Fat:
 
Prot:
 
Carbs:
28.56g
 
46.08g
 
12.52g
- -
Thu 2: 489 * 98%
Fat:
 
Prot:
 
Carbs:
27.83g
 
46.32g
 
12.85g
- -
Wed 1: 487 * 97%
Fat:
 
Prot:
 
Carbs:
23.19g
 
54.94g
 
12.40g
- -
April 2024
Tue 30: 484 * 97%
Fat:
 
Prot:
 
Carbs:
27.10g
 
46.56g
 
13.18g
- -
Mon 29: 498 * 100%
Fat:
 
Prot:
 
Carbs:
25.05g
 
51.76g
 
12.73g
- -
Sun 28: 498 * 100%
Fat:
 
Prot:
 
Carbs:
25.05g
 
51.76g
 
12.73g
- -
Sat 27: 444 * 89%
Fat:
 
Prot:
 
Carbs:
22.10g
 
45.56g
 
13.18g
- -
Fri 26: 554 * 111%
Fat:
 
Prot:
 
Carbs:
28.10g
 
57.56g
 
14.18g
- -
Thu 25: 469 * 78%
Fat:
 
Prot:
 
Carbs:
22.10g
 
50.06g
 
13.68g
- -
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