Sideview's Journal, 17 Apr 22

Sideview's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2022

73.7 kg Lost so far: 10.3 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2022:

1360 kcal

Fat: 72.28g | Prot: 101.77g | Carbs: 79.48g. Breakfast: Tomatoes, Scrambled Egg. Lunch: Kraft Rancher's Choice Dressing, Cucumber (Peeled), Lilydale Chicken Breast Strips. Dinner: Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten), Chocolate Pudding with Milk (Dry Milk), Dairyland Whipped Cream, Cooked Broccoli. more...

1883 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sideview's Weight History

View Complete History

Sideview's Journal, 17 Apr 22

Submit a Comment

Sideview's Weight History