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41.6%
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81.0 kg
Lost so far: 26.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 74.63g | Prot: 158.91g | Carbs: 208.98g.
Breakfast: 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Never Any Chicken Breakfast Sausage, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Barilla Gluten Free Penne, Italian Salad Dressing, Strawberries, Simply Nature Dark Chocolate & Sea Salt Granola, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Domino's Pizza Boneless Chicken, Godshall's Uncured Turkey Bacon, Domino's Pizza 12" Hand Tossed Cali Chicken Bacon Ranch Pizza, Domino's Pizza 12" Hand Tossed Vegi Feast Pizza. Snacks/Other: Dole Crushed Pineapple in 100% Pineapple Juice, Herbalife ShapeWorks Beverage Mix - Wild Berry, Friendly Farms 1% Cottage Cheese, Reese's Peanut Butter Cups Assortment, Sweet Frog Cake Batter Frozen Yogurt. more...
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Losing 5.4 kg a Week
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Shake Those Pounds's Weight History
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