Weigh In record (no journal entry) for 09 July 2014
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71.6 kg
Lost so far: 20.0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 42.29g | Prot: 80.42g | Carbs: 159.28g.
Breakfast: Water, ProGrade Nutrition whey protein powder vanilla, Black Tea, Black Pepper, Friendly Farms 1% Cottage Cheese, Blueberries (Unsweetened, Frozen), Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Red Delicious Apples. Lunch: Green Tea, Nuts.com Chia Seeds, Unsweetened Iced Tea, Millville Old Fashioned Oats, Trader Joe's Roasted & Unsalted Sunflower Seeds, Southern Grove Oven Roasted Unsalted Whole Almonds, Water. Dinner: Green Tea, Equate Sugar Free Fiber Therapy, Kroger Baby Carrots, Peppermint (Mint), Dill (Dried), Dannon All Natural Nonfat Plain Yogurt, Celery, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nestle Nips Sugar Free Hard Coffee Candy, Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Baker's Corner Cajun Cornbread & Muffin Mix, Chewing Gum (Sugarless), Glucerna Homemade Vanilla Shake. more...
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1769 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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