Deb_N's Journal, 04 Jul 14

Weigh In record (no journal entry) for 04 July 2014

72.1 kg Lost so far: 19.5 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2014:

145 kcal

Fat: 9.00g | Prot: 12.00g | Carbs: 11.00g. Dinner: Happy Farms Mild Cheddar Snack Sticks, Tumaro's Low-in-Carb Wrap Multi-grain. more...

1782 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight


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Deb_N's Weight History