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Deb_N
Journal
03 Jul 14
Deb_N's Journal, 03 Jul 14
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Weigh In record (no journal entry) for 03 July 2014
72.1 kg
Lost so far:
19.5 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2014:
157 kcal
Fat: 5.41g | Prot: 21.85g | Carbs: 4.88g.
Dinner:
Tilapia (Fish) (Cooked, Dry Heat), Dannon All Natural Yogurt - Plain.
more...
1782 kcal
Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Deb_N's Weight History
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