Deb_N's Journal, 30 Jun 14

Weigh In record (no journal entry) for 30 June 2014

72.4 kg Lost so far: 19.2 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2014:

127 kcal

Fat: 4.30g | Prot: 7.55g | Carbs: 14.88g. Dinner: Dannon All Natural Yogurt - Plain, Chef's Cupboard Lentil Soup. more...

1789 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week


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Deb_N's Weight History