Deb_N's Journal, 27 Jun 14

Weigh In record (no journal entry) for 27 June 2014

72.8 kg Lost so far: 18.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2014:

101 kcal

Fat: 1.99g | Prot: 20.11g | Carbs: 1.00g. Dinner: Kroger Sauerkraut, Tilapia (Fish) (Cooked, Dry Heat). more...

1798 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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Deb_N's Weight History