Deb_N's Journal, 28 Jun 14

Weigh In record (no journal entry) for 28 June 2014

72.8 kg Lost so far: 18.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2014:

100 kcal

Fat: 2.00g | Prot: 8.42g | Carbs: 18.25g. Dinner: Tumaro's Low-in-Carb Wrap Multi-grain, Casa Mamita Fat Free Refried Beans. more...

1798 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight


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Deb_N's Weight History