Deb_N's Journal, 06 Jul 14

Weigh In record (no journal entry) for 06 July 2014

71.8 kg Lost so far: 19.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2014:

60 kcal

Fat: 0.75g | Prot: 4.00g | Carbs: 10.00g. Dinner: Chef's Cupboard Lentil Soup. more...

1775 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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Deb_N's Weight History