Weigh In record (no journal entry) for 16 April 2022
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119.5 kg
Lost so far: 2.1 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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205 kcal
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Fat: 9.15g | Prot: 6.50g | Carbs: 32.50g.
Lunch: Nuts For Nature Nut & Seed Butter, Kellogg's All-Bran Buds, Ovaltine Ovaltine. more...
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Losing 0.7 kg a Week
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