Weigh In record (no journal entry) for 11 July 2014
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72.5 kg
Lost so far: 1.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 35.09g | Prot: 65.04g | Carbs: 174.44g.
Breakfast: Blueberries, Quaker Perfect Portions - Maple Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer, Water. Lunch: Clementines, Fuji Apples, Flatout Light Original Flatbread, Giant Food Bananas (Large), Water. Dinner: Butterball Fully Cooked Turkey Bacon, Water, Fiber One Chewy Bars - Trail Mix, Publix Red Seedless Grapes, Mustard, Mustard, Central Market Organics Baby Spinach, Coburn Farms Deli Style Provolone Cheese, oven roasted turkey breast. more...
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2219 kcal
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Exercise:
Sleeping - 8 hours, Shoveling - 20 minutes, ab crunch - 25 minutes, treadmill - 1 hour, Resting - 13 hours and 15 minutes, Housework - 30 minutes, Driving - 30 minutes. more...
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Losing 0.6 kg a Week
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bill n cinthia's Weight History
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