Weigh In record (no journal entry) for 11 July 2014
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137.9 kg
Lost so far: 12.7 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 74.18g | Prot: 82.62g | Carbs: 152.33g.
Breakfast: AriZona Beverage Diet Green Tea with Ginseng, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers). Lunch: Butter, Reser's Ambrosia Salad, Red Beans and Rice. Dinner: Earth's Own Vanilla Almond Milk, Frozen Italian Ice, Parmesan Cheese (Grated), Daily Chef Steamable Broccoli Florets, Land O'Lakes Saute Express Lemon Pepper, Cod. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Watermelon. more...
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Losing 5.1 kg a Week
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