Weigh In record (no journal entry) for 12 April 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 101.68g | Prot: 166.28g | Carbs: 151.19g.
Breakfast: 肉包, Kaizen 100% Whey Protein Isolate, Kirkland Signature Frozen Strawberries, Egg, Kirkland Signature Egg Whites. Lunch: Apples , Vienna Cooked Roast Beef, Burger King Whopper. Dinner: 叉燒肉, Beer, Cooked Green Cabbage (Fat Added in Cooking), Tomatoes, Scrambled Egg (Whole, Cooked) . Snacks/Other: Whiskey. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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