Weigh In record (no journal entry) for 10 July 2014
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71.6 kg
Lost so far: 20.0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 48.80g | Prot: 75.27g | Carbs: 174.32g.
Breakfast: Water, Glucerna Glucerna Shake Creamy Strawberry, Red Delicious Apples, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Blueberries (Unsweetened, Frozen), Friendly Farms 1% Cottage Cheese, Black Pepper, Black Tea, ProGrade Nutrition whey protein powder vanilla. Lunch: Water, Southern Grove Oven Roasted Unsalted Whole Almonds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Millville Old Fashioned Oats, Unsweetened Iced Tea, Nuts.com Chia Seeds, Green Tea. Dinner: Water, Equate Sugar Free Fiber Therapy, Season's Choice Old Fashion Hash Brown Potato Patties, Celery, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried), Peppermint (Mint), Kroger Baby Carrots, Tuna in Water (Canned), Kraft Miracle Whip Light Dressing, Onions, Sweet Pickle Relish. Snacks/Other: Nestle Nips Sugar Free Hard Coffee Candy, Water, Chewing Gum (Sugarless), Baker's Corner Cajun Cornbread & Muffin Mix, Water. more...
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1769 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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