Weigh In record (no journal entry) for 28 April 2011
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93.9 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Not Applicable.
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2056 kcal
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Fat: 100.03g | Prot: 106.75g | Carbs: 186.85g.
Breakfast: starbucks perfect oatmeal nuts, starbucks perfect oatmeal fruit, Perfect Oatmeal. Lunch: quinoa pasta, tomatoes, italian sausage. Dinner: rotisserie chicken, earth balance, quinoa pasta. Snacks/Other: coconut oil, emerald walnuts and almonds, orange. more...
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2756 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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