Weigh In record (no journal entry) for 14 April 2022
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95.4 kg
Lost so far: 48.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3636 kcal
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Fat: 51.21g | Prot: 333.36g | Carbs: 452.80g.
Breakfast: Bananas , Jif Natural Creamy Peanut Butter, Francisco International Sourdough Bread, Myprotein Impact Whey Isolate - Chocolate Mint. Second Breakfast: White Rice (Long-Grain, Cooked) , Apples , Skinless Chicken Breast. Lunch: White Rice (Long-Grain, Cooked) , Apples , Skinless Chicken Breast. Tea: Cream of Wheat Cream of Rice, Jif Natural Creamy Peanut Butter, Myprotein Impact Whey Isolate - Chocolate Mint. Dinner: Myprotein Impact Whey Isolate - Chocolate Mint, Kellogg's Rice Krispies (40g). Supper: Egg, Francisco International Sourdough Bread, Wal-Mart 93/7 Lean Ground Beef, White Rice (Long-Grain, Cooked). Snacks/Other: Jacked Factory Carb Surge. more...
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Losing 5.7 kg a Week
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All_Pain_No_Gainz's Weight History
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