Weigh In record (no journal entry) for 10 July 2014
|
72.6 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
|
|
1097 kcal
|
Fat: 35.48g | Prot: 69.46g | Carbs: 134.14g.
Breakfast: Water, Great Value Non-Dairy Coffee Creamer, Coffee, Quaker Perfect Portions - Maple Oatmeal. Lunch: cinthias fried cabbage with turkey bacon, Water. Dinner: salad supreme, Bragg Liquid Aminos, Ocean Spray Craisins Dried Cranberries, Broccoli, Tomatoes, Central Market Organics Baby Spinach, Harvest Creek Premium Chunk Chicken in Water, Strawberries, Hard-Boiled Egg. Snacks/Other: Publix Red Seedless Grapes, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Bolthouse Farms Organics Premium Sweet Petites Carrots. more...
|
|
1955 kcal
|
Exercise:
Sleeping - 8 hours, ab crunch - 15 minutes, treadmill - 30 minutes, Resting - 14 hours and 40 minutes, Driving - 20 minutes, Housework - 15 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bill n cinthia's Weight History
|