Weigh In record (no journal entry) for 10 July 2014
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72.3 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 77.74g | Prot: 78.27g | Carbs: 412.00g.
Breakfast: Apple Bread, Zurvita Zeal For Life, Honey, Chobani Nonfat Peach Greek Yogurt. Lunch: Bananas, Homemade Granola Bars, Dr. Pepper Dr. Pepper (12 oz), Clif Bar Builder's Bar - Chocolate Mint. Dinner: Tortilla Corn Chips, Carrot Cake with Icing, Macaroni or Pasta Salad, Deviled Egg, Dr. Pepper Dr. Pepper (12 oz), Cheeseburger. Snacks/Other: Clif Bar Energy Bar - Chocolate Chip. more...
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2582 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Resting - 25 minutes. more...
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Losing 0.4 kg a Week
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