Weigh In record (no journal entry) for 10 July 2014
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138.6 kg
Lost so far: 12.0 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 86.38g | Prot: 95.80g | Carbs: 116.92g.
Breakfast: AriZona Beverage Diet Green Tea with Ginseng, Cooked Green String Beans (Fat Added in Cooking), Mashed Potato (from Fresh), Meat Loaf Made with Beef. Lunch: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: MexAmerica Corn Tortillas, Cilantro, White Bread, 7UP Diet 7UP (Can), Butter, Bland Farms Vidalia Sweet Onion, Daily Chef Steamable Broccoli Florets, Ground Pork. Snacks/Other: Nuts.com Acai Blueberry Superfood Cereal, Valor Sugar Free 70% Dark Chocolate. more...
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Gaining 0.8 kg a Week
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