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The winds have been so high here I can't walk outside. My head has been so stuffy. I am getting in some 10 -15 min. workouts 3-4 times a day in order to get my workouts done. Meal prepping is helping me to stay on track with my eating. Be well and stay safe.
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78.9 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 71.70g | Prot: 54.18g | Carbs: 55.89g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee, Now Foods MCT Oil, Great Value Stevia. Lunch: Onions, Extra Virgin Olive Oil, Mareblu Naturals Dry Roasted Pecans with Cranberry and Cinnamon, Dannon Oikos Triple Zero - Strawberry, StarKist Foods Chunk Light Tuna in Water (Can), Kroger Seasoned Rice Vinegar, Nature Sweet Cherub Tomatoes. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Member's Mark Beef Franks. Snacks/Other: Aquafina Water (16.9 oz). more...
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2896 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bicycling (fast) - 15/mph - 35 minutes, Kickboxing - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
I actually saw three CLOUDS of pollen moving down my street today! PCP suggested one Zyrtec at night to fight the allergies.
13 Apr 22 by member: Debbie Cousins
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Sometimes we gotta be creative to get the job done, right? Sounds like you are definitely on the right track! 👍💪👏
13 Apr 22 by member: CrystalJo74
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Glad it is going well. Winds are bad here as well. Seems like there is not end in sight
14 Apr 22 by member: liv001
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I live in the AZ desert and it’s get really hot and at times windy. I bought a small walking treadmill from AMAZON for that reason, weather.
14 Apr 22 by member: DebbieEDuranAZ
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yes it's very windy today, stay safe.
14 Apr 22 by member: buenitabishop
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Good Focus! Nice Drop! Crazy dry and windy here. 5 of the last 7 days have had High wind warnings and Fire weather watches. So I live in Kansas, my name is Not Dorothy!
14 Apr 22 by member: SLYONE 22
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mysize10's Weight History
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