Weigh In record (no journal entry) for 13 April 2022
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96.3 kg
Lost so far: 47.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3602 kcal
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Fat: 41.34g | Prot: 353.19g | Carbs: 453.42g.
Breakfast: Pears , Larabar Apple Pie Bar, Myprotein Impact Whey Isolate - Chocolate Mint, Jif Natural Creamy Peanut Butter. Second Breakfast: Mahatma Basmati Rice, Pacific Natural Foods Organic Chicken Bone Broth, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Skinless Chicken Breast. Lunch: Golden Delicious Apples, Mahatma Basmati Rice, Pacific Natural Foods Organic Chicken Bone Broth, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Skinless Chicken Breast. Tea: Myprotein Impact Whey Isolate - Chocolate Mint, Jif Natural Creamy Peanut Butter, Cream of Wheat Cream of Rice. Dinner: Pineapple, Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Chocolate Mint. Supper: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Myprotein Impact Whey Isolate - Chocolate Mint, Blueberries, Chobani Nonfat Plain Greek Yogurt (170g). Snacks/Other: Smucker's Sugar Free Strawberry Preserves, Quaker Rice Cakes - Lightly Salted, Granite Recovery. more...
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Losing 10.2 kg a Week
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All_Pain_No_Gainz's Weight History
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