Weigh In record (no journal entry) for 09 July 2014
|
88.0 kg
Lost so far: 28.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 68.40g | Prot: 85.16g | Carbs: 127.10g.
Breakfast: Nature's Earthly Choice Organic Quinoa, Clif Bar Clif Bar - Crunchy Peanut Butter, Skinless Chicken Breast, Pacific Natural Foods Low Fat Almond Milk, Harris Teeter Blueberries. Lunch: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Outback Steakhouse Steakhouse Salad. Dinner: Progresso White Chicken Chili with Beans, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Oatmeal Cookies (with Raisins), Julian Bakery Paleo Bread - Almond. more...
|
|
2604 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|