Weigh In record (no journal entry) for 09 July 2014
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73.0 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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1328 kcal
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Fat: 43.02g | Prot: 60.06g | Carbs: 183.30g.
Breakfast: Quaker Perfect Portions - Maple Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer, Water. Lunch: Giant Food Bananas (Large), Water, Flatout Light Original Flatbread, HEB Texas Style Hot Pico De Gallo, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Great Value Tropical Fruit Salad in Light Syrup, Fried Chicken Thigh No Coating (Skin Eaten), Publix Red Seedless Grapes, Fiber One Chewy Bars - Trail Mix, Water. Snacks/Other: HEB Texas Style Hot Pico De Gallo, HEB Nacho Cheese Chips. more...
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2583 kcal
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Exercise:
Circuit Training - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 1 hour, Sleeping - 8 hours, ab crunch - 8 minutes, Housework - 20 minutes, Driving - 30 minutes, Resting - 11 hours and 52 minutes, treadmill - 1 hour and 40 minutes. more...
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Losing 3.2 kg a Week
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bill n cinthia's Weight History
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