Weigh In record (no journal entry) for 09 July 2014
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68.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 57.99g | Prot: 121.82g | Carbs: 111.40g.
Breakfast: Schneider's Blue Ribbon Bologna, Red Delicious Apples, Cheddar Cheese, Kirkland Signature Egg Whites, Kraft Singles, Poached Egg. Lunch: Plums, Broccoli, Boiled Egg, Aqua Star Basa Loins. Dinner: White Potatoes (Flesh and Skin, Baked), Green String Beans, Cauliflower, Whiskey, Hsin Tung Yang Dried Cured Pork, Hellmann's Real Mayonnaise, Cooked Salmon. Snacks/Other: Sweet Cherries, Lychee, Dry Roasted Salted Almonds. more...
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2478 kcal
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Exercise:
WolframAlpha: 41 yr male 68 kg swimming 2500 yards in 50 minutes - 50 minutes, Desk Work - 7 hours, Housework - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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