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42.3%
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79.9 kg
Lost so far: 27.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 57.68g | Prot: 114.46g | Carbs: 250.17g.
Breakfast: 100% Liquid Egg Whites, Personalized Protein Powder, Plain Greek Yogurt (Cup), Natural Unsweetened Apple Sauce, Semi-Sweet Mini Chocolate Chip Morsels, Apples , 100% Whole Grain Oatmeal, Kraft Finely Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Quesadilla with Poultry and Cheese, Hash Brown (from Frozen), Great Value Wild Salmon Fillets, Barilla Gluten Free Penne, Zucchini. Dinner: Hillshire Farm Oven Roasted Turkey Breast, Lay's Wavy Original Potato Chips, Tabasco Spicy Mayonnaise, Salmon, Rice Croquette. Snacks/Other: Publix Chocolate Chip Cookies, Apple Juice, White Rice, Open Nature Cherry & Dark Chocolate Granola Bar. more...
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Gaining 2.5 kg a Week
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Shake Those Pounds's Weight History
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