Weigh In record (no journal entry) for 08 July 2014
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68.7 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 71.61g | Prot: 116.79g | Carbs: 89.63g.
Breakfast: Kirkland Signature Frozen Strawberries, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Poached Egg, Kirkland Signature Egg Whites, Kraft Singles. Lunch: Green String Beans, Kraft String Cheese with 2% Milk, Sonoma Seafoods Chipotle Wild Salmon Burger, Red Delicious Apples. Dinner: Snowpeas (Pea Pod), Cucumber (with Peel), Chinese Cabbage (Bok-Choy, Pak-Choi), Johnsonville Hot Italian Sausage, Regular Beer, Lamb Shoulder Chop. more...
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2544 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Jogging: 5 mi, avg HR 136 - 46 minutes, Resting - 10 hours and 14 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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