Weigh In record (no journal entry) for 11 April 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 71.80g | Prot: 145.59g | Carbs: 381.15g.
Lunch: Brazil Nuts, Cooked Lentils (Fat Not Added in Cooking), White Rice. Dinner: Egg White , Bananas, Healthy Sports Vegan Protein, Egg, Oats. Snacks/Other: Peanuts, Salmon, White Rice, Pears , Peanuts, Apples. more...
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Losing 0.3 kg a Week
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SergioZ07's Weight History
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