Weigh In record (no journal entry) for 11 April 2022
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99.5 kg
Lost so far: 10.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 79.05g | Prot: 73.69g | Carbs: 252.46g.
Breakfast: IKEA Mashed Potatoes, Eat Smart Sweet Kale Salad, Salmon, President's Choice Superfruit Blend, Ribeena Original Concentrated Black Currant Beverage, Minute Maid 100% Orange Juice (4 oz), Astro Original Balkan Yogurt Whole Milk Cherry. Dinner: East Side Mario's Side Garden Salad, East Side Mario's Homeloaf (no Margarine), Kraft 100% Parmesan Grated Cheese, East Side Mario's Sizzling Calamari Al Diavolo, Margarine. more...
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2377 kcal
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Exercise:
Resting - 11 hours and 30 minutes, Sleeping - 12 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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ZOHARcanada's Weight History
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