Weigh In record (no journal entry) for 08 July 2014
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73.5 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Not Applicable.
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1447 kcal
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Fat: 65.49g | Prot: 81.09g | Carbs: 138.18g.
Breakfast: Water, Great Value Non-Dairy Coffee Creamer, Coffee, Dr. Bernstein Maple-Brown Sugar Instant Oatmeal, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Water, Great Value High Fiber Chewy Bars - Oats & Chocolate, Blue Diamond natural oven roasted almonds - sea salt 1/2oz, Kraft Macaroni & Cheese Crackers, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Tums Regular Strength, Viactiv Calcium Supplement, Water, Hard-Boiled Egg, Hampton Farms Smooth Peanut Butter, Great Value Chunk Light Tuna in Water, Oroweat Sandwich Thins - Honey Wheat, Great Value Non-Dairy Coffee Creamer, Coffee. more...
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2467 kcal
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Exercise:
Housework - 30 minutes, Driving - 30 minutes, Shoveling - 20 minutes, ab crunch - 25 minutes, treadmill - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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bill n cinthia's Weight History
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