Weigh In record (no journal entry) for 08 July 2014
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71.2 kg
Lost so far: 35.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 70.18g | Prot: 78.46g | Carbs: 152.54g.
Breakfast: Atkins Nutritionals Atkins Endulge Chocolate Coconut Bar (Atkins), Atkins Roast Turkey Tenders with Herb Pan Gravy, Plums, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Atkins Atkins Farmhouse-Style Sausage Scramble. Snacks/Other: Kemps Strawberry Frozen Yogurt, Meijer Sourdough Hard Pretzels, Wegmans Watermelon. more...
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Losing 2.5 kg a Week
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clairsheart's Weight History
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