Weigh In record (no journal entry) for 08 July 2014
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 64.61g | Prot: 181.13g | Carbs: 243.70g.
Breakfast: Bananas, Honey, Oats, Brown Rice, Hershey's Natural Unsweetened Cocoa, Crazy Richard's 100% Natural Creamy Peanut Butter, 1% Fat Milk, Skinless Chicken Breast. Dinner: Clementines, Tilapia (Fish) (Cooked, Dry Heat), Mozzarella Cheese (Part Skim Milk), Barlean's Extra Virgin Coconut Oil, Egg White, ACE Bakery Olive Bread, Egg. Snacks/Other: Tilapia (Fish) (Cooked, Dry Heat), Brown Rice. more...
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2061 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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SergioZ07's Weight History
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