Weigh In record (no journal entry) for 08 April 2022
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78.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 110.88g | Prot: 152.47g | Carbs: 123.60g.
Breakfast: Avocado, 肉包, Apples, Armstrong Triple Cheddar Shredded Cheese, Fried Egg, Kirkland Signature Egg Whites. Lunch: Azuma Gourmet Seaweed Salad, Fried Egg, 水餃. Dinner: 魷魚, 清炒刀豆, 元進莊 川味 涼拌雞絲, 豬肉丸. Snacks/Other: Whiskey, Kirkland Signature Mixed Nuts. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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