I found the 180s this morning for the 1st time in probably a decade or more...
:-)
Yay Me! Thanks for ALL the support AND inspiration my FS Buddies! I couldn't have done it without YOU guys!
Have a GR8T Day!
|
86.1 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 91.89g | Prot: 108.65g | Carbs: 84.01g.
Breakfast: Chocolate Covered Doughnut (Cake Type). Lunch: Publix Fried Chicken Tenders. Dinner: Muenster Cheese, Wendy's Chicken Caesar Salad with Grilled Chicken Fillet, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
|
|
3346 kcal
|
Exercise:
Resting - 3 hours and 10 minutes, Standing - 15 minutes, Desk Work - 9 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Weight Training (moderate) - 30 minutes, Arc Trainer - 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
|
Losing 8.6 kg a Week
|
Comments
Congratulations! You've worked hard for it. Keep up the great work :)
08 Jul 14 by member: ChristyLA
|
08 Jul 14 by member: MontanasMom
|
08 Jul 14 by member: kristyanne3
|
I am so happy for you !!!! Awesome Job
08 Jul 14 by member: SherrieC
|
Thanks everyone! I FEEL great, and am "looking HOT" too! LOL (JK)
08 Jul 14 by member: millerm40
|
Way to go, that is great!
08 Jul 14 by member: jmb3450
|
08 Jul 14 by member: tiarew
|
08 Jul 14 by member: Re-energize
|
Isn't that a great feeling???? Congratulations and well done!!!!
08 Jul 14 by member: sbw1987
|
Youre practically at maintenance, insanely proud of you buddy :)
08 Jul 14 by member: Annabelle3117
|
08 Jul 14 by member: FitOKay
|
Thanks EVERYONE... it DOES FEEL GREAT! You guys are a GREAT support team! OFF TO THE GYM now! :) Talk to you all tomorrow!
08 Jul 14 by member: millerm40
|
You are so VERY INSPIRING!!!!!!!! Congrats on reaching your goal!
08 Jul 14 by member: TexasTerra
|
Fabulous! Congrats to you!!
09 Jul 14 by member: Kiki8123
|
Whoa. How great is that! Congratulations. So proud.
09 Jul 14 by member: Helewis
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
millerm40's Weight History
|