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oh well after a hectic weekend at Festival suprise suprise the scale had gone up this morning.
But do you know what i dont care i had a great weekend off ate lots of delishious things drank maybe a little too much had great time with friends and got to see The Rolling Stones and Stevie Wonder
i will get back in the saddle this week and these last 5 kgs will come off by the end of this year!!
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75.8 kg
Lost so far: 31.3 kg.
Still to go: 0.8 kg.
Diet followed: Poorly.
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1151 kcal
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Fat: 30.38g | Prot: 115.98g | Carbs: 105.77g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cooked Lentils (Fat Added in Cooking), Hanover Chick Peas, Chicken Breast, Coffee (Brewed From Grounds), Low Calorie Salad Dressing, Cherry Tomatoes, Mixed Salad Greens. Dinner: Cheasy Skyr Blåbær og Solbær, Cooked Mushrooms (Fat Added in Cooking), Chicken (Skin Not Eaten), Pasta Pesto. more...
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2764 kcal
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Exercise:
Standing - 7 hours and 45 minutes, Desk Work - 1 hour and 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 2.1 kg a Week
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