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41.9%
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79.9 kg
Lost so far: 27.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 47.59g | Prot: 108.46g | Carbs: 112.69g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Never Any Chicken Sausage Spinach & Feta. Dinner: Butter, Barilla Gluten Free Penne, Zucchini , Great Value Wild Salmon Fillets. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Elevation Chocolate Mint High Protein Bar, Panera Bread Caramel Pecan Brownie. more...
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Losing 1.7 kg a Week
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 Comments
Geez! You did “shake those pounds”!!!👏🏻👏🏻
10 Apr 22 by member: Maguscanook
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Shake Those Pounds's Weight History
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