JoeSixPac's Journal, 07 Jul 14

Had to take my Daughter for day Surgery so took advantage of the Hospital scale and was pleasantly suprise i was down 10 pounds.

142.9 kg Lost so far: 4.5 kg.    Still to go: 40.8 kg.    Diet followed: Reasonably Well.

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1175 kcal

Fat: 64.82g | Prot: 91.02g | Carbs: 60.58g.   Breakfast: Half and Half Cream, Coffee, Chicken Breast, Nordica 2% Cottage Cheese. Dinner: Avocados, President's Choice Cooked Peeled Pacific White Shrimp, Renee's Gourmet Mighty Ceasar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cream (Half & Half), Coffee, Quaker Harvest Crunch Granola Cereal Original, Yoplait Source Greek Yogurt - Strawberry), Nordica 2% Cottage Cheese. more...